At Boot Camp for New Moms, we talk a lot about the impact fathers have on their child’s life and the value they bring to you as your partner, because it’s pretty profound. Dad is your greatest ally, and your child’s champion. When men become fathers, they get a chance to appreciate their own dad in a whole new light and to understand his struggles, sacrifices, and unique expressions of love.

On the heels of Father’s Day, we’re sharing what dads-to-be at Boot Camp had to say about their own fathers and, in particular, what parenting qualities they most liked. One thing is clear: dads who, despite the challenges, are present and engaged leave a lasting and positive mark on their kids.